A woman with long brown hair sitting on a kitchen counter, smiling, with plants and flowers around her.

Tier 1 Health Coaching

$3,499

Includes the following:

  • Bi-weekly private health coaching sessions are fifty minutes long. Activities may include:

    • Goal setting

    • Education

    • Identifying and working through progress blockers

    • Encouragement and accountability

    Sometimes I will set up a custom workshop if it’s needed ;)

  • Reiki sessions will alternate weeks with your health coaching sessions, during the same time-slot. Virtual reiki sessions are just as effective as in-person, just more convenient.

  • After completing an intake session, I will provide a custom herbal formula to help bring your unique body into balance and expedite your healing journey. This can be a tincture, tea-blend or both. Herbs and delivery style are selected to meet your needs and preferences.

  • By the end of this session you will be able to walk through the grocery store with confidence. I will teach you what to look out for when grocery shopping and how to read food labels. We’ll also go through your kitchen and mark items for replacement. This is an in-person session for local clients (DMV area).

  • I will be available for text messaging privileges anytime. You’ll have a built-in bestie in your journey!

  • You’ll get instant access to both of my online classes “The Moon Mastery Program“ and “The Self Care Bootcamp“. Topics include fitness, recovery, nutrition, mindfulness, gut health, hormone balancing, sleep hygiene etc. Courses include a variety of resources including: nutrition trackers, journal prompts, guided meditations, food lists, an anti-inflammatory cookbook and more.

White desk with a green leafy plant, a cup of coffee, a black and white spiral notebook, a food log planner, and a black pen.

Tier 2 Health Coaching

$1,499

  • Bi-weekly private health coaching sessions are fifty minutes long. Activities may include:

    • Goal setting

    • Education

    • Identifying and working through progress blockers

    • Encouragement and accountability

    Sometimes I will set up a custom workshop if it’s needed ;)

  • By the end of this session you will be able to walk through the grocery store with confidence. I will teach you what to look out for when grocery shopping and how to read food labels. We’ll also go through your kitchen and mark items for replacement. This is an in-person session for local clients (DMV area).

  • I will be available for text messaging Monday-Friday during business hours.

  • You’ll get instant access to both of my online classes “The Moon Mastery Program“ and “The Self Care Bootcamp“. Topics include fitness, recovery, nutrition, mindfulness, gut health, hormone balancing, sleep hygiene etc. Courses include a variety of resources including: nutrition trackers, journal prompts, guided meditations, food lists, an anti-inflammatory cookbook and more.

Includes the following:

Self-Paced Programs

Green background with leaves, a heart, and a flexed arm outline, with the text 'Self Care Bootcamp' in bold white outline letters.

Unlearn diet culture, reconnect with yourself, and build habits that last

After years of running fitness challenge groups, I saw firsthand how diet culture keeps women stuck. So I built this program to change that. This isn’t a fitness challenge. It’s not a trendy meal plan. It’s a framework to help you uncover what really works for your body, your lifestyle, and your happiness. No more following someone else’s rules. No more guilt when you can’t stick to a plan that was never made for you. This is about creating your own sustainable, soul-nourishing self-care routine — with a strong mindfulness foundation to help you build healthy habits that will last a lifetime.

$555

  • 16 Video Lessons

  • Journal Prompts & Worksheets

  • Nutrition Trackers

  • Guided Meditations

  • Additional Resources

Program Includes:

Green background with overlapping leaves and white text that says 'Moon Mastery Program' with moon phase symbols and stars at the top.

By the end of the program, you’ll have a comprehensive understanding of the key hormones involved in your menstrual cycle and how to support them. You’ll be able to identify imbalances in your body and more importantly, you’ll have the the tools and knowledge to bring yourself back into balance. This comprehensive program includes a video library, hormone quiz, symptom tracker, food lists, a recipe book, journal prompts and more.

Where Hormone Health Meets Feminine Wisdom

$555

  • 17 Video Lessons

  • Hormone quiz

  • Nutrition & Cycle Tracker (Digital & Print)

  • Food lists + Anti-inflammatory Recipe Book

  • Journal Prompts & Resources

Program Includes:

Not sure which is right for you?

The main things to consider are how much support you need and how much time can you invest in this effort right now.

1:1 Coaching

6 Month Program

This is for the person that is 100% committed to taking charge of their health and making changes for the better that will last a lifetime. With 1:1 sessions we can deep dive into different aspects of your self care routine and get to the root cause of your progress-blockers. Six months is just enough time to make serious progress in turning your symptoms around and build healthy-habits that will last a lifetime.

 

Self-Paced Programs

No Timeline

This is the best option for someone that needs the flexibility to learn on their own time. You’ll have instant access to a comprehensive library of videos, reading materials, journal prompts and exercises that will give you the tools you need to properly understand how to support your unique body. You’ll walk away with a toolkit for personalized support that you can lean on for life.

 

Still have questions?

Sign up for a Free Health History Consultation