A little about me..

My name is Lindsey Bench, I’m a:

• Certified Integrative Nutrition Health Coach

• Certified Clinical Herbalist

• Female Hormone Expert

• Certified Reiki Practitioner

My Health Journey in a Nutshell:

After hitting rock bottom health-wise, I went on an eight-year journey to get to the bottom of my mystery symptoms. I worked with all sorts of doctors: western medical, naturopaths, allergy experts and functional medicine. I read every health book I could get my hands on and tried every nutrition plan that made sense along the way. I’ve done juice cleanses, diets like raw vegan, paleo, keto - you name it. I tried countless fitness programs and mindfulness techniques, I even went to Peru at one point and worked with different plant medicines. This is a very long way of saying - if you’re curious about anything health related, chances are I tried it and can give you meaningful information and advice. I’m a life long learner and am currently fixated on continuing my studies in herbalism. Today I’m the healthiest and happiest I’ve ever been and helping others achieve optimal wellness is my greatest passion. The good news is that it won’t take you eight years! I can help you avoid pitfalls and get you on the fast-track to feeling amazing in your body so that you can live the life you want! I’ve helped countless women get back on track and I’d love the opportunity to work with you too! Together we can do great things!