FAQ’s

Health coaches provide education, accountability and emotional support as you work to towards your chosen health and wellness goals. As a Certified Integrative Health Coach and Clinical Herbalist, I partner with you to identify your main areas of focus, define actionable steps, trouble shoot problem areas and identify if functional testing is needed. Based on your goals and needs we can deep dive into a variety of health topics like gut health, circadian rhythm management, cortisol management, hormone balancing, mindfulness and more. We’ll look at your progress-blockers and work through them together. I also provide herbal recommendations and reiki services to expedite the process if you are open to it.

I specialize in working with women dealing with hormone imbalances, gut health issues, chronic inflammation, and those looking to adopt a healthier, more balanced lifestyle.

I offer remote sessions via Zoom or phone, so I can work with clients anywhere in the country. For local clients, I offer one in-person pantry walkthrough.

I will sit down with you and advise on things to look out for when grocery shopping. I’ll teach you how to read labels confidently so you can shop smarter and eat cleaner. We’ll audit your fridge and pantry items together and mark items for replacement. We can do this online as well but it’s nice to do in person if you live in the DMV (DC/Maryland/Virginia) area.

I specialize in reducing inflammatory markers, improving gut health, optimizing female hormones, and supporting fertility. I also can help address stress, sleep, nutrition, and mindset as part of a whole-body wellness approach.

A clinical herbalist:

• Has advanced training, over hundreds of hours of clinical education and supervised practice.

• Understands herbal actions, plant chemistry, safety, dosing, herb-drug interactions, and pathology.

• Can work with people managing more complex or chronic health conditions (e.g. autoimmune, hormone imbalances, fertility challenges).

• Often takes detailed health histories and may review labs or partner with MDs, naturopaths, or functional medicine practitioners.

• Uses evidence-based herbalism alongside traditional wisdom

Reiki is an energy healing practice that promotes balance and stress reduction. I offer in-person sessions for local clients and distance Reiki sessions for remote clients.

I focus on lifestyle, nutrition, herbal remedies, and stress management to address the root cause of symptoms, rather than just treating them. I work alongside your existing medical care, offering complementary support for long-term wellness.

Instead of rigid meal plans, I provide personalized nutrition guidance, recipe recommendations, and resources tailored to your preferences and health goals. My program includes a variety of nutrition trackers as well as an anti-inflammatory cookbook.

My primary offering is a six month program. This allows enough time to make meaningful, lasting changes. Packages and options are flexible based on your needs and goals.

Absolutely. I assess your unique health history, symptoms, and goals to recommend personalized herbal blends and protocols to support hormone balance, gut health, inflammation, and emotional wellbeing.

Yes — reducing inflammatory markers is a key part of my work. Through personalized nutrition, stress management, herbal support, and lifestyle adjustments, we’ll address the root causes of inflammation and help your body find balance.

No problem! I work with clients nationwide through virtual sessions. You’ll receive the same personalized care, resources, and support as my local clients.

Yes — while I don’t diagnose or treat diseases, I offer complementary support to help manage symptoms, reduce inflammation, and improve overall wellness through nutrition, herbs, and lifestyle changes.

Currently, my services are not covered by insurance, but I can provide invoices for HSA or FSA reimbursement if applicable.

You can book a free discovery call with me to chat about your health goals and see if we’re a good fit to work together. From there, we’ll decide on the right coaching package or program for you.