Self Care Bootcamp
Ditch the diet mentality • Break the cycle • Build habits you actually love.
If you’ve ever felt like a failure because you couldn’t stick to the latest diet, workout program, or wellness challenge — you’re not alone. And you’re not the problem.
The problem is diet culture. And it’s time to break free.
Introducing The Self care Bootcamp
A self-paced, online holistic health coaching program to help you ditch diet culture and design a self-care routine that works for you.
By the end of this program you will have:
Rewired your mindset around food, movement, and self-worth
Release guilt and perfectionism that keep you stuck
Built healthy, sustainable habits that feel good, not forced
Created a self-care routine that’s effective and rooted in what you actually enjoy
What you’ll get
-
✺
Instant access to our full video library
Learn everything you need to know about mindfulness, fitness, recovery, nutrition, reading food labels, gut health, hormone balancing, sleep hygiene and more. -
✺
Conscious Exploration
There are a variety of resources to help you discover and address conscious and subconscious progress-blockers related to health and wellness. -
✺
Guided Meditations
Gain exposure to a few different forms of meditation and mindfulness practices so you can find the right fit for you. -
✺
Fitness & Nutrition Tracker
The program includes two easy-to-use trackers to help you align your meals, workouts, habits and foster gratitude. -
✺
Curated Resources
Bonus tools, recommended reading, and extras to support your wellness journey beyond the program.
-
✺
Discounted 1:1 Coaching
Receive personalized guidance and deeper support on any topics you choose. As a student you’ll receive 50% off your first two sessions.
Ready to Finally Put Yourself First?
Stop chasing perfection and start creating a life you love waking up to.
Join The Self Care Bootcamp Today.