Reconnect with Your Body, Rewrite Your Story
If you’re tired of the quick fixes and endless cycles of frustration, it’s time for a new chapter. Mystery symptoms, emotional eating, and energy crashes don’t have to rule your life. I’ve helped women just like you take back control, and build healthy habits that stick. Let’s make your transformation real.
Join The Moon Mastery Workshop Series!
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Join The Moon Mastery Workshop Series! •
Join my FREE Moon Mastery Workshop Series and learn how to balance your hormones, ease PMS symptoms, boost energy, and align your life with the magic of your cycle. Spots are limited — save yours now!
What Her Clients Are Saying
“In the time I spent with Lindsey I lost 20 lbs and have become a happier, healthier and more "whole" person. I am more attuned to myself and appreciate this more than I can say. I am sincerely grateful for the friend, mentor, and coach that Lindsey is to me. My life is fuller through her influence. And, she makes it fun too!!”
— Lillian K., 1:1 Client
“Lindsey offered exactly what I was looking for! She is so knowledgeable and flexible, adapting her program and support to your unique needs. I achieved all my goals working with her and then some. Plus she is a truly caring and genuine person, a joy to work with and have in your life!”
— Stephanie G, 1:1 Client
"Lindsey showed me that I didn’t have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good."
— Meagan G., 1:1 Client
You Can Do this!
It might not be your fault how you got here, but the only way out is by taking responsibility for your future. I can help you take control of your health through personalized virtual health coaching. Are you ready to get started?
Sign up today for a free health history consultation.
What if I told you the happier path was also the fast-track to reaching your goals?
Exercise is Not a Chore!
I am a firm believer that exercise should not be another chore on your to do list. In fact, the more you can incorporate fun into your workouts, the more likely you are to be consistent, enabling better and faster results. I love helping my clients find that win-win-win fitness routine that keeps them engaged and consistent for life!
Eat Better, Feel Better
You are a 100% unique combination of your: lifestyle, activity level, heritage, genes, culture, geolocation, microbiome, and food preferences. Therefore, your nutrition plan should be just as unique as you! Together we can work together to find the foods that leave you feeling satiated, energized and ready to take on your day along with some treats so you don’t feel deprived.
Free Downloads
Microbiome Superfood List
Figuring out what to eat doesn’t have to be that difficult. Work more of these top-tier gut health foods into your regular diet and watch your symptoms, energy, and mood improve in as little as a few weeks. The foods in this list are recommended by two of the most influential gut health experts in the industry.
Mindfulness Journal
Journaling is an excellent way to get in touch with your intuition. This 4 week journal has prompts to help you identify negative thought loops so you can recognize and release them. It also has fitness, nutrition, hydration & mood sections so you can start to identify the gut-brain connection.
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